Product - Ridge Gourd or Janhi or Tauri or Turai
Available in - 500 gm and 1 KG
About the Product: Ridge Gourd or Janhi or Tauri is one vegetable that belongs to the cucumber family. It is ridged and dark green vegetable with white pulp inside. In Odisha, they can be eaten by making Janhi Aalu Posto, Janhi alu Bhaja, Janhi Poda etc.
Health Benefits:
- It is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.
- It is low in saturated fat, cholesterol and calories that aids in weight loss.
- Helps to relieve from constipation.
- Helps to reduce the sugar levels in the blood and urine.
- Good for enhancing eye sight.
- Ridge gourd acts effective in purifying blood.
- Juice used to heal jaundice and to strengthen your immune system.
- Good for Skin Care
