About the Book: -
Food is a very vital part of our lives. It's responsible for the energy you have, the vitamins and minerals you need to stay healthy, and even how beautiful your skin will be! The world has been made possible because of food, so it is worth knowing about what you are eating. You probably didn't realize this, but there are many things to consider when it comes to what you put into your mouth every day. Understanding how it's processed in your body, how different foods affect your health, what is considered "healthy" and which foods should be avoided — these are all important aspects of how you can take better care of yourself by eating right.
“Your Food and You” is one of the most popular books written by Br. KT Acharya. This book explains what makes up your food, includes scientific facts and current research findings on nutrition related to pregnant women, nursing mothers, diet plans, baby food, and so forth, as well as guidelines on which foods contain no or little sugar, salt, and fat. It also gives tips on how to lead a healthier lifestyle so that you can keep an eye out for signs of early aging or developing conditions such as diabetes, heart disease, and high cholesterol. Published by National Book Trust, this book is exclusively available at Ritikart. Shop Now!
